Quote of the Day

The Ten Commandments of Running
1. Train Hard
2. Make Sacrifices
3. Make Positive Choices
4. Seek Your Potential
5. Set High Goals
6. Relax Under Pressure
7. Attack Pain
8. Push the Pace
9. Work as a Team
10. Run to Win

Training Schedule: August 2nd-12th

August 2: 6:00-8:00 AM and 5:00-6:30PM
August 3: 6:30-8:30AM
August 4: 6:30-8:30AM and 5:00-6:30PM
August 5: 6:30-8:30AM
August 8: 6:00-8:00AM and 5:00-6:30PM
August 9: 6:30-8:30AM and 5:00-6:30PM
August 10: 6:30-8:30AM
August 11: 6:30-8:30AM and 5:00-6:30PM
August 12: 6:30-8:30AM

Cross Country Schedule 2011

This is a tenative schedule for the 2011 season. As the summer progresses and new meets are announced, the schedule will be updated.
August 2nd Mandatory Practice Starts AM and PM practices
September3rd: Spring Hill
September 10th: UT-Tyler
September 17th: TBA
September 24th: Pine Tree
October 1st: Hawkins
October 7th: Hallsville
October 15th: Atlanta
October 22nd: OPEN
October 24th and 25th District 18-2A District Meet: location and times TBA
November 5th: Region III Meet
November 12th: State Meet: Round Rock at Old Settler’s Park

District Meets Set for Oct 25th and 26th

The District 19-2A meets have been set for the high school and junior high teams. The meet will be held at Lake Bob Sandlin.

The HS runners compete on Monday, October starting at 9:00am with the jv girls, 9:30 jv boys, 10:00 varsity girls, 10:30 varsity boys followed by awards at 11:00. The JH teams compete Tuesday, October, 26th starting at 4:00 with the girls followed by the boys at 4:30 and then awards shortly after.

Directions to Lake Bob Sandlin: It is located off of FM 21 about 12 miles southwest of Mt.Pleasant. From Longview: Go North on 271 to Pittsburg. Take a left onto Highway 11. Take a right onto FM 21. There are signs saying Lake Bob Sandlin State Park

I will also be sending home a map and written information with your runners as the meet approaches.

Atlanta Meet 10/16

This week we travel to Atlanta High School on Saturday October 16th. Directions: Turn right on George Richey Rd, turn left on TX300-N/Gilmer Road, Turn right at FM 1844, Turn left at TX502 Spur N/Judson Rd, Turn Left at US-259 N, Take TX-155 ramp, Turn right at TX-155 N, Turn left at US-59 N, Turn right a N. Pinecrest Dr, Turn left at S. Louise St., Turn right a W. Allday St, Turn left at FM 251/Holly St, Turn Right at Rabbit Blvd, school on right.